Jumpstart 14 Pre-sale

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TBW-14-DAY2.png

Jumpstart 14 Pre-sale

14.99

New Year's Pre-sale! Start the year off on the right foot with a Jumpstart 14 a 2 week health and fitness plan designed to help get you moving in the right direction.

What You’ll Learn

  • Efficient and effective 20-30 minute total body home workouts
  • How to effectively train all major/minor muscle groups without burning out
  • Different methods of cardio (low intensity, high intensity, steady state).
  • Greater knowledge and understanding of which exercises target which muscle groups

What You’ll Get

  • 14 Day Total Body Strength Training Guide
  • Cardio and Plyometrics Guide
  • Nutrition Guide with Introduction to Macronutrients, Flexible Eating and Sample Meal Plan
  • Build-Your-Own Home Gym Guide

Complete program package will be delivered on New Years Eve, December 31, 2016.

The first 30 days is the most crucial time in your health and fitness journey. This is the time you recondition your body, undo all of the bad habits (over indulgence, procrastination, sleep deprivation, etc.) and lay the foundation with better choices that will get you closer to your goals. 30 days is also the point where most people quit either due to lack of visible results or burning out from over-exercise. The Total Body Workout Jumpstart 14 Programme will guide you down the right path toward sustainability.

 

Note: This does not include personal training or coaching. You are captain of your own ship so results will vary and are based on your commitment to the nutrition, training, and cardio plan.
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