FREQUENTLY ASKED QUESTIONS

General

What is Total Body Workout?
Who is Total Body Workout?
Why Total Body Workout?
Why 30 days versus 60 or 90?
Why

Health

Do I have to change the way I eat?
Do I have to stop eating carbs?
What is the difference between a simple carb and a complex carb?
Should I eat foods that are non-fat?
Why do I need to eat fats?
Why do I need to drink at least 3 liters of water a day?
Do you have programs for vegetarians/vegans?
Do you have programs for special dietary restrictions like gluten or dairy allergies?
Is there a difference between cooking at home and eating at a health conscious restaurant?
What is a cheat meal?
What is the difference between a cheat meal vs. cheat day?
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Fitness

Will I see results in 30 days?
Will I revert to my old body after 30 days?
I've been exercising for 2 weeks and my weight is still the same, am I doing something wrong?
How important is warming up and cooling down?
How important is rest?
How important is sleep?
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