Health x Fitness x Design

Build Strength

Build Strength

A New You is Waiting

Increase Flexibility

Increase Flexibility

Find Your Balance Today

Nourish Well

Nourish Well

Eat Towards a Healthier You

Make a Change Today

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Hero #davidbowie #rip

#Day8 👁 Keep your eyes on the prize 👁 Stay #focused and #consistent 👀 your goal is to #Justdoit 💪🏻 #TOTALBODYWORKOUT

For health and fitness #inspo visit totalbodyworkout.club ✔️ Subscribe to our mailing list for weekly tips and #fitspo. Don't w

#Day6 🍋 START your day with one cup of each : #lemonwater and 🍵#greentea to supercharge your #metabolism and cleanse your organs. I stay #hydrated by always being prepared! These #Takeya water pitchers make it so easy! #noexcuses
#TOTALBODYWORKOUT

#Day4 #MondayMotivation

No case of the #MONDAYS 🙅🏻 it's time to WORK

#TOTALBODYWORKOUT

For health and fitness #inspo visit totalbodyworkout.club ✔️ Subscribe to our mailing list for weekly tips and #fitspo. Don't wait to join the #TBWCLUB 〰〰〰〰〰〰

#Day2 #Health and #Fitness has never 👁 looked 👁 so delicious 👅 Knowing what to eat and when to eat it is MORE than half the battle to achieving your #goals ✌🏻️ Make #2016 savory #EatWell to #LiveWell (thx @highstphilly )

#TOTALBODYWORKOUT

For h

#FIRST 💦 #SWEAT 💦 of the #NEWYEAR 💦

After all the #holiday indulgence 🍫🍰🎂🍡 #reboot by #hydrating with 🍋 #lemonwater 🍋 and some #morning #fasted #cardio to get your #sweatsession on 🔛🔛 #Day1

#TOTALBODYWORKOUT

HAPPY NEW YEARS! A #NewYear means a NEW opportunity to set and accomplish new AND old goals. #TBWClub is here to help with our NEW YEARS SALE! Jumpstart programs are half price 🔜 link in bio
Let's do this!!! #TOTALBODYWORKOUT #2016

#WorkINSPO 🍑 Yay 4 #HumpDay 🍑

So many ways to pump that #booty: 🍑 Stair work (aka #stairmaster)
🍑 #Squats
🍑 JUMPING! squats/lunges
🍑 Sumo squat
🍑 Bulgarian split squat
🍑 #Lunges
🍑 #Deadlifts
🍑 #Kettlebell Swings
🍑 #GluteBridges
🍑 Donkey

#WorkINSPO 🍗 Bring the #HAPPY to #THANKSGIVING 🦃 😖 #Stressed about Thanksgiving? 🤗Don't be!😊 New blog posts with simple rules
and 👅 #delicious #cleanrecipes that will let you enjoy the #holiday AND eat your #pie too :) 👉🏼 Link in bio

#TOTALB

#WorkINSPO: 🍏🍐🍎#Sundays 🍎🍏🍐 Good #carbs exist in many forms, they give your body fuel for carrying out your daily activities including strenuous exercise. Don't let fad diets ruin your relationship with food that gives you strength to carry out

#WorkINSPO 🙇🏻 #Mind over #Matter 💆🏻 What the mind wants, the body will follow suit. Make shit happen. Decide and commit and do what you need to do day in and day out. The only thing that will get you closer to your #goals in and out of the gym is

#WorkINSPO 🤗 #WEEKEND #VIBES ⛱

WAKE UP and #TELLYOURFACEYOULOVEIT 💕💞💖 Always start your day with a #positive #affirmation and carry that #attitude throughout the day! Happy weekend y'all! T-shirt sported by @raquel_dia 📷 by @smallspells 😛 If y

#WorkOUT 👁 #VISUALIZATION 〰

I'm a firm believer in #visualizing what you want, making #plans and #working hard to achieve those #goals 〰 there is no magic formula just the #strength of your #mind and #body 💪🏻🖖🏻🤘🏻 #TOTALBODYWORKOUT

👀 #Morning #Rituals 🌞

Identify a #goal - #Visualize the path ➖ Create a #plan ➖ and #JUSTDOIT

#Success doesn't come in an instant. It happens through hard #consistent work day in and day out. It requires strength from within and the #drive to kno

#TransformationTuesday ✨

Daily #rituals lead you to #success ✨ Set a #goal 💘 Make a #plan 📝 and #JUSTDOIT

No I didn't wake up like this 😛 #hardworkpaysoff
#TOTALBODYWORKOUT

😺 Guess who's ready for #Monday ?! 😽
#TOTALBODYWORKOUT

#WorkINSPO 🏃🏻🏃🏻 #FOCUS ON #PROGRESS not PERFECTION

Once you shift your focus from perfection to PROGRESS, things will get easier, more fun, and results will inevitably appear. Only through constant trial and error do we reach a worthwhile goal.

#WorkINSPO #MondayMotivation

This #mornings #mantra was
LOOK! 👀 Don't touch, WALK AWAY FROM THE 🍩 #DONUT 🍩

#totalbodyworkout

#WorkINSPO 💪🏻 #MondayMotivation 👀

#Monday #Mood much? Lol, start the week off with a good laugh. Sometimes we don't #wakeup with the enthusiasm of our fellow #beastmode gym goers but at least we can have a sense of humor about it. #StayPositive a

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