FITNESS: The Best Time to Exercise to Lose Weight

 Eadweard Muybridge Plate 63 - Nude Male Running at Full Speed

Eadweard Muybridge Plate 63 - Nude Male Running at Full Speed

Q: What is the best time of day to exercise, if my goal is weight loss?

A: You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Read more at nytimes.com