FITNESS: B3: BUILD a BETTER BOOTY

  Photograph by  Torbjørn Rødland

Photograph by Torbjørn Rødland

There is no secret on how to get a bigger, fuller, shapelier booty. It's not magic, it just takes hard work and consistent exercise over the course of at least 30 days!

Try integrating this booty exercise into your normal regimen:

25 regular squats
30 walking lunges
Rest 30-60 seconds
Superset x 4

25 sumo (wide) jump squats
12 bulgarian split squat (on each side)
Rest 30-60 seconds
Superset x 4

8 minutes HIIT (high intensity interval training)
Stairmaster: 30 second fast / 30 seconds slow
Stairs/Bleachers: Sprint up / walk down
Track/Treadmill: 30 second sprint / 30 second walk
Indoor rower: 100 meter sprint / 50 meter rest

(beginner: body weight;  intermediate/advanced: add weight/resistence)