September 28, 2015

Mylinh Nguyen

FITNESS

NPC BROOKLYN GRAND PRIX

September 28, 2015

Mylinh Nguyen

FITNESS

Saturday, October 3, 2015 at 11AM and 6:30PM
850 Grand Street, Williamsburg

Tickets on sale at
Steel Gym
143 W 23rd St
New York

DAR 525
525 Grand Street
Brooklyn, NY 11211

also available at door on day of the show

Prejudging 11am $25
No performances or special guest posers

Finals 6:30pm $40
Performances, special guest posers, winners announced

Schedule below, bikini is last on stage in both events

For up to date information regarding the show visit
NPC BROOKLYN GRAND PRIX'S FACEBOOK PAGE

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#Day4 #MondayMotivation

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#FIRST 💦 #SWEAT 💦 of the #NEWYEAR 💦

After all the #holiday indulgence 🍫🍰🎂🍡 #reboot by #hydrating with 🍋 #lemonwater 🍋 and some #morning #fasted #cardio to get your #sweatsession on 🔛🔛 #Day1

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HAPPY NEW YEARS! A #NewYear means a NEW opportunity to set and accomplish new AND old goals. #TBWClub is here to help with our NEW YEARS SALE! Jumpstart programs are half price 🔜 link in bio
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#WorkINSPO 🍑 Yay 4 #HumpDay 🍑

So many ways to pump that #booty: 🍑 Stair work (aka #stairmaster)
🍑 #Squats
🍑 JUMPING! squats/lunges
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#WorkINSPO: 🍏🍐🍎#Sundays 🍎🍏🍐 Good #carbs exist in many forms, they give your body fuel for carrying out your daily activities including strenuous exercise. Don't let fad diets ruin your relationship with food that gives you strength to carry out

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#WorkOUT 👁 #VISUALIZATION 〰

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#WorkINSPO 🏃🏻🏃🏻 #FOCUS ON #PROGRESS not PERFECTION

Once you shift your focus from perfection to PROGRESS, things will get easier, more fun, and results will inevitably appear. Only through constant trial and error do we reach a worthwhile goal.

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#Monday #Mood much? Lol, start the week off with a good laugh. Sometimes we don't #wakeup with the enthusiasm of our fellow #beastmode gym goers but at least we can have a sense of humor about it. #StayPositive a

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