GROCERY

NUTRITION: WHAT DOES YOUR GROCERY LIST LOOK LIKE?

Clean eating is not as hard as it sounds. The focus is on whole, nutrient rich, minimally processed foods that fuel both your mind and body.

GRAINS, NOODLES, & PROTEIN

SEEDS & NUTS (dry roasted)

VEGETABLES & HERBS

  • Kale
  • Collards
  • Spinach
  • Green Leaf Lettuce
  • Romaine Lettuce
  • Tomatoes
  • Broccoli
  • Sweet Potatoes
  • Acorn Squash
  • Green Beans
  • Cucumber
  • Asparagus
  • Peas
  • Carrots
  • Onions
  • Garlic
  • Ginger
  • Cilantro
  • Parsley
  • Jalapeño

FRUITS

  • Lemons
  • Limes
  • Grapefruit
  • Pears
  • Avocado
  • Green Apples
  • Bananas
  • Strawberries
  • Blueberries
  • Raspberries/Blackberries
  • Melon (Watermelon is the best due to it's water and fiber content)
  • Mango
  • Kiwi
  • Pineapple
  • Goji Berries

DAIRY & DAIRY-FREE

  • Organic Whole Eggs
  • Feta Cheese
  • Sharp Cheddar
  • Daiya Cheese, Dairy-Free
  • Cottage Cheese
  • String Cheese
  • 1% Milk
  • Brown Cow Vanilla Yogurt
  • Fage 2% Greek Yogurt
  • Unsweetened Soy, Almond, Coconut, Rice, or Hemp Milk
  • Earth Balance Coconut Butter

OILS, CONDIMENTS, & SPICES

  • Extra-Virgin Olive Oil
  • Coconut Oil
  • Sriracha
  • Agave, Raw Honey, or Natural Maple Syrup
  • Walden Farms Sugar Free Maple Syrup
  • Bragg Liquid Aminos (Low sodium soy sauce alternative)
  • Coconut Aminos (Low sodium soy sauce alternative, less sodium than Bragg)
  • Dijon Mustard
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Fresh Ground Black Pepper
  • Pure Salts (Pink Himalayan or Sea Salt)
  • Turmeric
  • Cayenne Pepper
  • Cinnamon
  • Nutmeg
  • Red Pepper Flakes

BAKING

SNACKS

BEVERAGES

TREATS

SUPPLEMENTS